Art Therapy

Non-Verbal Expression

When words fail to describe inner feelings, emotions are naturally expressed through art forms like painting or music.

Mind-Body Integration

The creative process activates multiple brain regions simultaneously, promoting mind-body harmony.

Safe Release

Release stress through artistic mediums in a protected environment.

Music Therapy

• Pentatonic scales correspond to organs: Gong-Spleen, Shang-Lungs, Jiao-Liver, Zhi-Heart, Yu-Kidneys
• Specific frequencies can modulate brainwaves, promoting alpha waves
• Vibration frequencies directly influence Qi and blood circulation

Painting Therapy

• Color psychology: Red tonifies Heart Qi, Green soothes Liver stagnation
• Shape creation activates the right brain, balancing hemispheric function
• The brushstroke process regulates Qi and blood in the three Yin meridians of the hand

Calligraphy Therapy

• Breathing rhythm during writing aligns with TCM breathing techniques (Tu Na)
• Regular script (Kai Shu) stabilizes emotions, running script (Xing Shu) vitalizes Qi movement
• Writing with a suspended wrist exercises the San Jiao meridian (Triple Burner)

Tea Ceremony Therapy

• Polyphenols and L-theanine synergistically regulate the nervous system
• Drinking warm tea stimulates the Lung meridian
• The tea ceremony ritual cultivates focus and present-moment awareness

Incense Therapy (Xiang Dao)

• Aromatic molecules reach the limbic system directly via the olfactory nerve
• Agarwood (Chen Xiang) compounds activate GABA receptors, similar to calming herbs
• Blending incense follows the TCM principle of Emperor, Minister, Assistant, Envoy (Jun Chen Zuo Shi)

Guqin Therapy

• Low-frequency vibrations resonate with human organs
• Fingering techniques stimulate the six meridians in the hand
• The structure of harmonic overtones follows natural acoustic laws

Chanting Therapy

• Sound wave vibrations can unblock the Conception (Ren) and Governing (Du) vessels
• The four tones (level, rising, falling, entering) correspond to directional Qi movements (ascending, descending, floating, sinking)
• Dantian (elixir field) vocalization enhances diaphragmatic movement

Taiji Sword Therapy

• Circular sword movements align with the flow of Qi and blood
• Metal vibration frequencies can regulate the Liver meridian
• The "sword finger" (Jian Jue) hand posture activates the Pericardium meridian

Dance Therapy

• Circular movements align with the Qi and blood circulation in the Ren and Du vessels
• Rhythmic swaying can regulate vagus nerve tone balance
• Spatial movement training activates the cerebellum-vestibular system connection