TCM Exercise Therapy
For users of TCM Exercise Therapy, we create personalized traditional exercise wellness plans based on your health condition. All plans are implemented through one-on-one guidance via video or in-person sessions.
Why Choose TCM Exercise
TCM exercise therapy is a natural therapy inherited for thousands of years. It regulates Qi and blood flow, balances Yin-Yang and the Five Elements through specific movements, achieving disease prevention and rehabilitation. Clinical studies show significant effects on chronic disease management, subhealth improvement, and post-operative recovery.
Safe & No Side Effects
Pure natural therapy, avoiding drug side effects, suitable for long-term practice
Scientifically Proven Effective
Multiple studies confirm significant improvement for chronic diseases and subhealth conditions
Practice Anywhere, Anytime
No venue restrictions, can be done at home or office
Eight Major TCM Exercise Therapies - One Is Right for You
Tai Chi
WHO-recommended "best exercise," especially suitable for:
- Middle-aged & Elderly - Improves balance, prevents falls
- Office Workers - Relieves shoulder, neck, and back pain
- Chronic Disease Patients - Aids treatment of hypertension, diabetes
Wen Ba Duan Jin
Known as the "office health exercise," especially suitable for:
- Sedentary Individuals - Improves blood circulation
- Subhealth Conditions - Boosts immunity
- Respiratory Issues - Enhances lung function
Wu Ba Duan Jin
The vigorous version of Ba Duan Jin, especially suitable for:
- Young Adults - Enhances physical fitness
- Fitness Enthusiasts - Improves body coordination
- Recovering Patients - Accelerates functional recovery
Zhan Zhuang (Pile Standing)
The health-preserving practice of "standing like a pine tree," especially suitable for:
- Those with Weak Constitution - Quickly replenishes vital energy (Qi)
- Chronic Fatigue - Restores energy
- Nervous System Disorders - Regulates autonomic nerves
Bagua Zhang (Eight Trigram Palm)
Internal martial art of circle walking and palm changes, especially suitable for:
- Joint Problems - Increases flexibility
- Cardiovascular Diseases - Promotes blood circulation
- Weight Loss & Toning - Full-body coordinated movement
Martial Arts (Wushu)
Dynamic TCM exercise, especially suitable for:
- Teenagers - Promotes growth and development
- Weight Loss Seekers - Efficient fat burning
- Osteoporosis - Increases bone density
Tu Na (Breathing Exercise)
Millennia-old breathing wellness method, especially suitable for:
- Respiratory Diseases - Improves lung function
- Anxiety & Depression - Regulates mood
- Metabolic Disorders - Promotes Qi and blood flow
Jing Zuo (Sitting Meditation)
A spa for the mind, especially suitable for:
- High-Pressure Individuals - Relieves anxiety and depression
- Insomnia Patients - Improves sleep quality
- Chronic Pain - Reduces pain perception
Real User Testimonials - The Magical Effects of TCM Exercise Therapy
"After 3 months of guided Tai Chi therapy, my blood pressure stabilized from 160/100mmHg to around 130/85mmHg, and my antihypertensive medication was halved. The most authentic Tai Chi plan customized by YouTCM's TCM practitioner based on my constitution is very effective. Practicing every morning has now become a habit."
"Long-term desk work caused severe shoulder and neck pain and insomnia. YouTCM's TCM practitioner recommended a therapy combining Wen Ba Duan Jin with sitting meditation. After 2 months, the pain significantly reduced, and sleep quality greatly improved. The biggest surprise was that even my years-long constipation problem improved!"
Frequently Asked Questions
A: Absolutely! Our TCM practitioners will teach you from the most basic movements according to your actual situation, all using the most traditional versions. Data shows that 85% of zero-experience users can master the basic practice methods within 2 weeks.
A: Most TCM exercise therapies require no special equipment. Just wear loose, comfortable clothing and prepare a flat space of about 2 square meters. We will provide a detailed preparation guide.